Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Almonds:
Canned Green Peas, Rinsed Solids have more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 28.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Almonds:
Canned Green Peas, Rinsed Solids have 231 times more Sodium and 18.6 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 7 times more Potassium and 4.6 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Green Peas, Rinsed Solids have 28.3 times more Omega 3 than Almonds.
While Almonds contain 8.2 times more Energy, 52.6 times more Fat, 22.4 times more Saturated Fat, 33.9 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.