Nutrient Comparison: Green Peas VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Boiled Broccoli:
- 5 ounces of Green Peas have 4.2 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.2 times more Vitamin E and 5.7 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Boiled Broccoli:
- 5 ounces of Green Peas have 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Calcium and 8.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Boiled Broccoli contain similar levels of Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 2.3 times more Energy, 2 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.4 times more Omega 3 than Raw Green Peas.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Green Peas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.