Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Boiled Carrots:
Canned Green Hot Chili Peppers Solids And Liquids have 1.2 times more Vitamin B3 and 18.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.7 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Boiled Carrots:
Canned Green Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 5 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.