Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Frozen Chopped Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 11.4 times more Vitamin A, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Frozen Chopped Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 2.7 times more Copper and 48.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 2.8 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Hot Chili Peppers Solids And Liquids have 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.