Comparing Nutrients in 5 ounces Dried Pasilla Peppers VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Pasilla Peppers	Almonds	Recommended Dietary Allowance
Energy	17% 489kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.5g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	NA	17% 5.4g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	100% 38g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Almonds	Recommended Dietary Allowance
Vitamin A	282% 2534μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	349% 4.53mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	269% 80.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.2% 241μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Almonds	Recommended Dietary Allowance
Calcium	13.7% 137mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	143% 64.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 378mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	93% 3150mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	8.4% 126mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	40.2% 4.42mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Almonds:

• Dried Pasilla Peppers have more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 30.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Almonds.
• Both Dried Pasilla Peppers and Almonds have similar amounts of Vitamin B1 per 5 oz.
• Both Dried Pasilla Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Almonds:

• Dried Pasilla Peppers have 2.6 times more Iron, 3 times more Potassium and 89 times more Sodium than Almonds.
• While Almonds contain 2.8 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.

Comparison of macro-nutrients per 5 ounces:

• Dried Pasilla Peppers have 2.4 times more Carbohydrate and 2.1 times more Fiber than Almonds.
• While Almonds contain 1.7 times more Energy, 3.2 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.