Lets compare vitamin content per 5 ounces of Serrano Peppers vs Sunflower Seeds:
Raw Serrano Peppers have 15.7 times more Vitamin A, 32.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 51 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Serrano Peppers vs Sunflower Seeds:
Raw Serrano Peppers have 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 14 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 132.5 times more Selenium and 19.2 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 5 ounces:
Raw Serrano Peppers have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 117 times more Fat, 75.5 times more Saturated Fat, 10 times more Omega 3, 106.7 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 11.9 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.