Comparing Nutrients in 5 ounces Boiled Red Sweet Peppers VS Cooked Frozen Chopped Green Sweet Peppers with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers	11%	6%	83%
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Boiled Red Sweet Peppers	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	3.6% 4.7g	130g per day for Men 19-50 years
Sugars	8.6% 6.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	23% 208μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	9.6% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.24% 0.11mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	269% 242mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	5.98% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• Boiled and Drained Red Sweet Peppers have 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers.
• Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
• Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• Boiled and Drained Red Sweet Peppers have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 120 times more Sodium than Boiled and Drained Red Sweet Peppers.
• Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Iron, Manganese and Water per 5 oz.
• Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Calcium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Red Sweet Peppers have 2 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Protein per 5 oz.
• Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.