Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Boiled and Drained Red Sweet Peppers have 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Boiled and Drained Red Sweet Peppers have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 120 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers have 2 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.