Nutrient Comparison: Red Sweet Peppers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Florida Oranges:
- 5 ounces of Red Sweet Peppers have 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Florida Oranges:
- 5 ounces of Red Sweet Peppers have 4.8 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium and 2.3 times more Copper than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Red Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 5.1 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.