Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Raw Red Sweet Peppers have 2.7 times more Vitamin B2, 13.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
Raw Red Sweet Peppers have 1.7 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.6 times more Copper and 60 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Iron, Manganese and Water per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers have 6.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Protein per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.