Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Roasted Sunflower Seeds:
Sweet Cucumber Pickles have more Vitamin A and 17.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 61.2 times more Vitamin B3, 138 times more Vitamin B5, 33.5 times more Vitamin B6, 237 times more Vitamin B9, 2 times more Vitamin C and 72.5 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Roasted Sunflower Seeds:
Sweet Cucumber Pickles have 152.3 times more Sodium and 63.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 65.4 times more Copper, 15.2 times more Iron, 18.4 times more Magnesium, 32.5 times more Manganese, 64.2 times more Phosphorus, 8.5 times more Potassium, more Selenium and 44.1 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Cucumber Pickles have 6.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 121.5 times more Fat, 77.9 times more Saturated Fat, 712.7 times more Omega 6, 11.1 times more Fiber and 33.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.