Comparing Nutrients in 5 ounces Pie, blueberry, commercially prepared VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	11.3% 329kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.38g	13.5% 4.32g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	26% 4.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	19.3% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	NA	38g per day for Men 19-50 years
Protein	4.56% 2.55g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	6.93% 62.4μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2% 74.4g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, apple, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Pie, apple, prepared from recipe:

• 5 ounces of Pie, blueberry, commercially prepared have 4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Pie, apple, prepared from recipe.
• While 5 oz of Pie, apple, prepared from recipe contain 14.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, apple, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Pie, blueberry, commercially prepared as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Pie, apple, prepared from recipe:

• 5 ounces of Pie, blueberry, commercially prepared have 1.4 times more Sodium than Pie, apple, prepared from recipe.
• While 5 oz of Pie, apple, prepared from recipe contain 3.7 times more Iron, 1.6 times more Potassium and 5.6 times more Selenium than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, apple, prepared from recipe contain similar levels of Copper, Manganese and Phosphorus per five ounces.
• 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
• Both Pie, blueberry, commercially prepared as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie, apple, prepared from recipe contain 1.8 times more Saturated Fat and 1.3 times more Protein than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.