Comparing Nutrients in 5 ounces Pie, blueberry, commercially prepared VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	11.3% 329kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.38g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	52.3% 68g	130g per day for Men 19-50 years
Sugars	19.3% 14g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	4.56% 2.55g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	6.93% 62.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2% 74.4g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, mince, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Pie, mince, prepared from recipe:

• 5 ounces of Pie, blueberry, commercially prepared have 44 times more Vitamin A, 1.4 times more Vitamin B5, 6.9 times more Vitamin E and 1.9 times more Vitamin K than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 15 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, mince, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
• Both Pie, blueberry, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Pie, mince, prepared from recipe:

• 5 oz of Pie, mince, prepared from recipe contain 2.8 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium and 1.4 times more Zinc than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, mince, prepared from recipe contain similar levels of Sodium per five ounces.
• 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, blueberry, commercially prepared have 1.3 times more Omega 3 and 1.2 times more Omega 6 than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, mince, prepared from recipe offer comparable quantities of Energy and Fat per five ounces.