Pie, Blueberry, Commercially Prepared VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Pie, mince, prepared from recipe:
- 500 calories of Pie, blueberry, commercially prepared have 54.8 times more Vitamin A, 1.5 times more Vitamin B9, 8.6 times more Vitamin E and 2.4 times more Vitamin K than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 12 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin C than Pie, blueberry, commercially prepared.
- 500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Pie, mince, prepared from recipe:
- 500 calories of Pie, blueberry, commercially prepared have 1.4 times more Sodium than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 2 times more Copper, 4 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Selenium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, mince, prepared from recipe contain similar levels of Manganese per 500 calories.
- 500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Pie, blueberry, commercially prepared as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, blueberry, commercially prepared have 1.7 times more Omega 3 and 1.5 times more Omega 6 than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 1.3 times more Saturated Fat, 2.3 times more Sugars and 2.1 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber
- Both Pie, blueberry, commercially prepared as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 500 calories.