Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Crackers, wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Crackers, wheat, reduced fat:
- 5 oz of Crackers, wheat, reduced fat contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 23.6 times more Vitamin E and 61.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Crackers, wheat, reduced fat:
- 5 oz of Crackers, wheat, reduced fat contain 6.7 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 5.2 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 1.6 times more Sodium and 7.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 2.1 times more Fat and 5.2 times more Saturated Fat than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 5.9 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per five ounces.