Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Popovers, dry mix, enriched:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Pie crust, standard-type, prepared from recipe, baked as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Popovers, dry mix, enriched:
- 5 oz of Popovers, dry mix, enriched contain 3.2 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Popovers, dry mix, enriched contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Energy, 8 times more Fat, 8.8 times more Saturated Fat, 14.3 times more Omega 3 and 10.9 times more Omega 6 than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 1.5 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.