Comparing Nutrients in 7 ounces Pie crust, standard-type, prepared from recipe, baked VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	36% 1046kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	53.5% 17g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	9.15% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	108% 141g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	22.7% 12.7g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.7% 0.78mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.03% 0.35mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	2% 20mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	76% 42μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	71.7% 1076mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	0.63% 23.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Popovers, dry mix, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Popovers, dry mix, enriched:

• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.9 times more Vitamin B2 than Popovers, dry mix, enriched.
• While 7 oz of Popovers, dry mix, enriched contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Pie crust, standard-type, prepared from recipe, baked as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Popovers, dry mix, enriched:

• 7 oz of Popovers, dry mix, enriched contain 3.2 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Popovers, dry mix, enriched contain similar levels of Iron per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Energy, 8 times more Fat, 8.8 times more Saturated Fat, 14.3 times more Omega 3 and 10.9 times more Omega 6 than Popovers, dry mix, enriched.
• While 7 oz of Popovers, dry mix, enriched contain 1.5 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.