Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas with Salt vs Valencia Oranges:
Boiled and Drained Young Pigeonpeas with Salt have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 1.7 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas with Salt vs Valencia Oranges:
Boiled and Drained Young Pigeonpeas with Salt have 2.8 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Young Pigeonpeas with Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pigeonpeas with Salt have 2.3 times more Energy, 4.5 times more Fat, 10.4 times more Saturated Fat, 2.4 times more Omega 3, 19.5 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.