Comparing Nutrients in 5 ounces
PitangaVS Florida Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Pitanga vs Florida Oranges:- Raw Pitanga has 6.8 times more Vitamin A than Raw Florida Oranges.
- While Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Pitanga.
- Both Raw Pitanga and Raw Florida Oranges have similar amounts of Vitamin B2 per 5 oz.
- Both Raw Pitanga as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pitanga vs Florida Oranges:- Raw Pitanga has 2.2 times more Iron than Raw Florida Oranges.
- While Raw Florida Oranges contain 4.8 times more Calcium and 1.6 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Florida Oranges contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga and Raw Florida Oranges have similar amounts of Protein per 5 oz.
- Both Raw Pitanga as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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