Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, juice pack, solids and liquids have 16.7 times more Vitamin A, 2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 6 times more Vitamin B2, 17.6 times more Vitamin B3, 15.7 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, juice pack, solids and liquids have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 33.3 times more Copper, 15.4 times more Iron, 40.6 times more Magnesium, 59.1 times more Manganese, 44 times more Phosphorus, 4.2 times more Potassium, more Selenium and 45.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, juice pack, solids and liquids have 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Energy, 2573 times more Fat, 2227.5 times more Saturated Fat, more Omega 3, 4610 times more Omega 6, 1.3 times more Carbohydrate, 9.6 times more Fiber and 40.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.