Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Plums, canned, purple, water pack, solids and liquids have 1.5 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Vitamin A, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, water pack, solids and liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber and 1.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.