Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Broccoli:
Unprepared Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9, 5.2 times more Vitamin C, 7.8 times more Vitamin E and 46.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Broccoli:
Unprepared Frozen French Fried Potatoes with Salt have 1.9 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 10.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Iron, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen French Fried Potatoes with Salt have 4.3 times more Energy, 12.6 times more Fat, 8.8 times more Saturated Fat, 5.4 times more Omega 6 and 3.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3, 8.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.