Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Sunflower Seeds:
Frozen Cottage-cut French Fried Potatoes have 6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Sunflower Seeds:
Frozen Cottage-cut French Fried Potatoes have 3.6 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 12.8 times more Copper, 5 times more Iron, 20.3 times more Magnesium, 9.1 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 3.8 times more Energy, 8.9 times more Fat, 1.6 times more Saturated Fat, 53.2 times more Omega 6, 2.9 times more Fiber and 8.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.