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Comparing Nutrients in 5 ounces Oven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Canned Carrots with Salt
10%
6%
84%
5 oz ▼

Macro Nutrients

10.7%309kcal
Energy
1.22%35.4kcal
309 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
0.28%0.27g
11.6 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.2%5.5g
Saturated Fat
0.16%0.051g
5.5 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.97%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g
Omega 6
0.66%0.11g
0.87 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.2g
Carbohydrate
6.04%7.85g
48.2 gvs7.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.85%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
5.6%2.13g
4.54 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.7%4.88g
Protein
1.6%0.91g
4.88 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
88%791μg
RAE, retinol activity equivalents
0 μgvs791 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
2.13%0.026mg
Thiamine
0.17 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.044 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.42mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
3.42 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
0.98 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
24 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg
Vitamin C
4.25%3.83mg
Ascorbic acid
13.5 mgvs3.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
NA mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
3.54%35.4mg
14 mgvs35.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.5%0.28mg
Copper
16.4%0.15mg
0.28 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
36.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
11.3%0.91mg
2.1 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg
Magnesium
2.7%11.3mg
31 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg
Manganese
27.7%0.64mg
0.43 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg
Phosphorus
4.86%34mg
92 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg
Potassium
7.46%254mg
680 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.03%0.57μg
0.57 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.25%63.8mg
Sodium
23%343mg
63.8 mgvs343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
3.35%0.37mg
0.58 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
3.56%132g
75 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
Comparison of macro-nutrients per 5 ounces:



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