Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomatoes in Juice with Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomatoes in Juice with Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.8 times more Selenium, 2.6 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.6 times more Energy, 32.8 times more Fat, 114.5 times more Saturated Fat, 6.3 times more Omega 6, 9.8 times more Carbohydrate, 1.7 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.