Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 49.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Copper, more Iron, 21 times more Magnesium, 81 times more Phosphorus, 27.1 times more Potassium, 116.3 times more Sodium and 34 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese per five ounces.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more Energy, more Fat, more Saturated Fat, more Carbohydrate and 10.6 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.