Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 1.9 times more Potassium, 116.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 4.2 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat, 3.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 3.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.