Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.7 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 1.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat, 5.5 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6