Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 12.4 times more Iron, 2.6 times more Magnesium, 12.1 times more Manganese, 16.2 times more Phosphorus, 22.4 times more Potassium, 3.8 times more Zinc and 16.4 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 1.5 times more Calcium, 1.8 times more Selenium and 2.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Fat, 13.9 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 6.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 2.5 times more Energy, 3.9 times more Carbohydrate and 353.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.