Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.8 times more Vitamin B2, 2140 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 7.8 times more Iron, more Magnesium, 19.6 times more Manganese, 40.5 times more Phosphorus, 19 times more Potassium and 17 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 1.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Fat, 13.9 times more Saturated Fat, 3.3 times more Fiber and 7.8 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 2.6 times more Energy, 3.9 times more Carbohydrate and 377.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.