Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 351.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 38.8 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 23.4 times more Copper, 8.5 times more Iron, 15.5 times more Magnesium, 12.4 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 106 times more Selenium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 4 times more Energy, 10.3 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3, 90.7 times more Omega 6, 12.5 times more Sugars, 4.3 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.