Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium, 174.5 times more Sodium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Iron and Manganese per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 71.3 times more Fat, 89.2 times more Saturated Fat, 23.1 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Omega 3 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.