Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 7.7 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Yellow Corn Grain have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 1.6 times more Potassium, 11.2 times more Sodium and 6.1 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 2.2 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 155 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Yellow Corn Grain .
While Yellow Corn Grain contains 2.3 times more Energy, 3.6 times more Omega 3, 7.4 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Yellow Corn Grain have similar amounts of Fat per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.