Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 21.3 times more Vitamin E and 180.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Phosphorus, 2.2 times more Potassium and 20.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 9.8 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 11 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 13.5 times more Fat, 12.7 times more Saturated Fat, 6.2 times more Omega 6 and 5.7 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 6.3 times more Omega 3, 3.7 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Protein per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.