Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Vegetable Juice Cocktail:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Vegetable Juice Cocktail:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Sodium and 3.3 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Vegetable Juice Cocktail have similar amounts of Calcium per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 16.5 times more Fat, 12.3 times more Saturated Fat, 1.5 times more Omega 3, 4.4 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Fiber and 2.7 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 9.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.