Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
Frozen Shoestring French Fried Potatoes with Salt have 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Manganese, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Energy, 10.4 times more Fat, 9.7 times more Saturated Fat, 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3, 9.3 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.