Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Tomatoes:
Boiled and Drained Frozen Potatoes have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Tomatoes:
Boiled and Drained Frozen Potatoes have 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium, 4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Boiled and Drained Frozen Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Potatoes have 3.6 times more Energy, 3.7 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Potatoes and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Frozen Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.