Lets compare vitamin content per 5 ounces of Potato Skin vs Almonds:
Raw Potato Skin has 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 29.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potato Skin vs Almonds:
Raw Potato Skin has 18.9 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 3.6 times more Manganese, 12.7 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 8.9 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 10 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
Both Raw Potato Skin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.