Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Young Pinto Beans:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3 and 12.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Young Pinto Beans:
Baked Whole Red Potatoes have 1.8 times more Copper and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 6.4 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Young Pinto Beans contain 2 times more Energy, 12.4 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.