Nutrient Comparison: Baked Red Potatoes VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 3.1 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Baked Red Potatoes have 17.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 36 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Zinc and 589.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 17.1 times more Manganese than Baked Whole Red Potatoes.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 19.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.6 times more Energy, 4.1 times more Omega 3, 5 times more Carbohydrate and 66.6 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in five ounces.