Nutrient Comparison: Baked Red Potatoes VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Baked Red Potatoes have 7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 4 times more Zinc and 255.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 17.1 times more Manganese than Baked Whole Red Potatoes.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 3.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.4 times more Energy, 4.1 times more Omega 3 and 5 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.