Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, gumdrops, starch jelly pieces:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 3.8 times more Vitamin B2, 159.5 times more Vitamin B3, 28.4 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Baked Whole Red Potatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, gumdrops, starch jelly pieces:
Baked Whole Red Potatoes have 14.5 times more Copper, 1.8 times more Iron, 28 times more Magnesium, 17.3 times more Manganese, 72 times more Phosphorus, 109 times more Potassium, more Zinc and 76.7 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 3.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.6 times more Energy, 5 times more Carbohydrate and 41.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.