Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 24.7 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.1 times more Carbohydrate, 4.5 times more Fiber and 4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.