Nutrient Comparison: Baked Red Potatoes VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Oyster Mushrooms:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Oyster Mushrooms:
- 5 ounces of Baked Red Potatoes have 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oyster Mushrooms contain similar levels of Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy and 3.2 times more Carbohydrate than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.3 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.