Nutrient Comparison: Baked Red Potatoes VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Ginkgo Nuts:
- 5 ounces of Baked Red Potatoes have 2.1 times more Vitamin B5 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 28 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Ginkgo Nuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Ginkgo Nuts:
- 5 ounces of Baked Red Potatoes have 1.5 times more Manganese and 1.4 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Ginkgo Nuts contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 2.1 times more Energy, 11.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.