Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pie crust, standard-type, prepared from recipe, baked:
Baked Whole Red Potatoes have 1.9 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pie crust, standard-type, prepared from recipe, baked:
Baked Whole Red Potatoes have 1.9 times more Copper, 2 times more Magnesium, 8.1 times more Potassium and 7.8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 4.1 times more Iron, 2.5 times more Manganese and 45.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 8.4 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 6.1 times more Energy, 230.7 times more Fat, 215.6 times more Saturated Fat, 37.1 times more Omega 3, 174.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.