Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Pigeon Peas :
Baked Whole Red Potatoes have 2 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Pigeon Peas have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Pigeon Peas :
Baked Whole Red Potatoes have 1.4 times more Potassium than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 4.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Pigeon Peas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Pigeon Peas contain 1.4 times more Energy, 4 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Pigeon Peas have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Pigeon Peas have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.