Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sugar-apples:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sugar-apples have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sugar-apples:
Baked Whole Red Potatoes have 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 2.7 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sugar-apples have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sugar-apples contain 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sugar-apples have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.