Nutrient Comparison: Baked Red Potatoes VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 19.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Baked Red Potatoes have 2.1 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 36 times more Phosphorus, 4.2 times more Potassium, 5 times more Zinc and 31.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 7 times more Calcium and 2.3 times more Iron than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.5 times more Energy, 5 times more Carbohydrate and 31.9 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein