Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Young Winged Beans:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Young Winged Beans:
Baked Whole Red Potatoes have 3.4 times more Copper, 1.9 times more Phosphorus and 2.4 times more Potassium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 9.3 times more Calcium, 2.1 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Young Winged Beans have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.8 times more Energy and 4.5 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.5 times more Omega 3 and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.